' ' ǰ ﰡ 10

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' ' ǰ ﰡ 10
-ݷ , ð ..ī,  ؾ
  • Է : 2022. 09.26() 08:41
  • ä
Ƿΰ ߿ ʰ ̷ ﰡ . [=Ƽ̹ũ]
[ = ä ] ʹ ǰ ﰡ 翬ϴ. ؽ Ƿΰ ɼ ʴ. ǰ ݵ ﰡ ͵ ʴ. ̱ ' Ʈ' ǰ Ʈ '(thehealthy)' ڷḦ 'ǰ ؼ ȵǴ 10' ¤.

1. 

ٰ ֵ ׸ӽſ 긮 ֵ, ġ ô ޽ ؾ Ѵ. Ʈ̳ ׽ "Ģ ϰ ŭ µ Ƿθ ݷ ϴ ð " ߴ.  ȿ ̴. ݷ ٴ ȱ, Ÿ ҿ ϴ .  ϴٰ ĩ Űų λ Ա .

2.ī Ḧ

ĿǸ Ϸ Ȧ¦Ȧ¦ ø ' ' ƿ ó ϱ . ׷ ȿ ī ȿ Ͼ. ī ݰ ִ 5ð̴. ī 5ð ȿ ִٴ ̴. ī Ư 鿡 ū ذ ִ.

ڳ м ٴϿ ٷ ڻ "ĿǸ Ŵٰ û ġڴ ʰ, ī ȿ ˰ ְ ̴ 㿡 ϴ طο ִ" ߴ. " 1 Ŀ ī ʴ ٶϴ" ٷ ڻ ߴ. , ԰ų åϴ .

3.Ʈʿ ο

ǰϸ ǰ ̷ε ִ. (Current Biology) Ǹ Ϲ Ǵ ĶϾƴ Ŭķ۽ (2007) . ǰϸ ٸ ǥ Ȯ о ޴´. Ʈ ǵ ߸ ؼ ο ؾ Ѵ.

4. þ

ùٸ ڼ ª ڴ ʴ. ̸ ð 20~30 ڼγ ڸ ʰ ٵ ȴ. ׷ ð ʹ ڸ 㿡 ǰ, ǰϰ Ǵ Ǽȯ  ִ.

5.ũ Ǫ忡

ũ Ǫ( ǰ) ⸧ Įθ нƮǪ, νƮ ǰ ǰ ڴ. ϸ ϴ õ ȴ. Įθ ϰ ȴ. (), ܹ, äҿ ܹ Ļ縦 ϵ ֽ Ѵ.

6. ߿ Ʈ ó

ϴٸ, ߿ Ʈ Ƿΰ Ǯ óϴ ٶϴ. 2011 Ű (Journal of Neuroscience) Ǹ ̱ ũ ǷἾ  ν ɼ , ν ɼ . ǰ ޽ ξ ִٴ ̴.

7. Ͽ Ż

ǰϸ Ͽ  . Һ ڸ ų ư Һ ʰ Ͼ ִ. ̷ 浿 ﴭ Ѵ. ٲٸ ұĢ ֱ ϱ . ̱ ĶϾ 'Ȧ丣 ޵ ׷(Holtorf Medical Group)' ڿ Ŭ Ŭ "ڸ ð ٲٸ ڿ ֱⰡ ִ" ߴ. ϸ ð ڰ, ð Ͼ ǰ . Ư 㿡 7~8ð ϵ ֽ Ѵ.

8.ǰ£ ڴ Ǵ

ڽ 󸶳 ǰ ڴ Ǵϸ ȴ. ϸ ڽ 󸶳 ǰ ϱ ƴ. ϸ ǰ ʴٰ ,  ٸ 麸 ξ Ǽ Ÿ. ǰϴٰ ߿ϰ ū ̳ ڷ ̷ Ѵ.

9.Ҽȹ̵

̽, νŸ׷ Ҽȹ̵(SNS) ϴ ޽ ϰų Ʈ Ǫ ִ. Ǽ ؾ Ѵ. ǰϸ Ǵܷ .  ÷ȴٰ ߿ ũ ȸϰ Ǵ ũ. ڸ ޴, ǻ͸ ð ̿ϸ ޾ ִ.

10.

ڱ ø ޽İ Ʈ ؼҿ ɱ? ׷ ʴ. ø , (REM) ɼ . ڴ ߿ Ǵ Ҿ  ִ. 2014 ӻ Ű ڵ(Handbook of Clinical Neurology) Ǹ ϸ ڿ ߷ ׻ Ѵ. ׻ ڽ ȭ ¸ Ϸ Ư̴.
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