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㿡 ִ Ƣ, ڿ ῡ ǫ ߴٸ ħ Ͼ â Ȯ . Ŀų, װ Ÿų ߺұ ִ.
Ǻ ȭ ߱ , ȭ , ü Ḧ žҴ. θ ǰ ϸ ü ǥ(Ŀ) ġ .
ǥڴ ü ڷι̾( DNA ) ª Ǻΰ ξ İ . ̱ ' Ʈ' ǰ Ʈ ' (The Healthy)' ڷḦ 'Ǻθ İ ϴ ־ 5' ҰѴ.
1. Ƣ
κ ϴ ִ Ƣ Ǻο ʹ ʴ. ߰ſ ⸧ Ƣ Ȱ(free radical) ȴ.
Ǻθ ջŰ Ǻ ź ӵ Ѵ´. Ʈ ȭ ϰ ־ ̰, ְ, Ѵٴ ̴.
Ʈ ϰ, ڿ ǰ(whole foods) Ѵ.
2.
ź, , ĵ ǰ ǰ Ų. , ݶ Ǻθ ȭŰ Ÿ. ̴ ָ ϰ, Ǻθ ϰ ź .
3. ʰ źȭ
ʰǰ(ultra-processed foods, UPFs) ϴ ʰ źȭδ , , нƮ, Ű, Ĩ νƮ ǰ ִ. ̰ ũ Ǫ( 簡 N ǰ N) Ű, Ǵ ϰ ʴ. 븦 ø 峻 Ǻΰ ǰ ִ.
4.
, ҽ(۷δ, ), ġ, ִ Ŀ δ. Ŀ ǰ 簡 ϴ. Ʈ ־ α⸦ ų ִ. ϴ '꿰' ִ. ݶ Ǻ ǰ ʼ ŸC ҸѴ.
5.Ʈ Ϻ ǰ
Ϻ ǰ ȭ ְ, ϰ, Ǻ ȭ ϴ Ʈ ϰ ִ. Ʈ Ĺ ⸧ ü Ǵ ݰü · ϴ ̴.
, ǰ ̷ Ĵ ݷ ϰ Ǻθ İ . ī( ܹ) Ű 帧 Ÿ Ǻ ȯ Ŵν Ǻ ȭ ӵ δ.
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